Bi-lateral Stimulation: Hands-On Tool for CPTSD Re-regulation
Bi-Lateral Stimulation might be simple, but it’s like a magic trick for your brain—perfect for calming the chaos when you’re triggered.
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Building Resilience in the midst of Upheaval and Change
The path to recovery isn’t about eliminating uncertainty—that’s impossible. It’s about building internal resources to shift our perception of it and reaction to it.
Gaslighting 101: Tearing Your Hair Out & Questioning Your Sanity
Gaslighting is a term you may have come across in recent years, as it’s become more widely understood and discussed. It refers to a form of psychological manipulation aimed at making someone question their perception, memory, or reality. This tactic is often seen in abusive personal relationships but also
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The Essence of Trauma-Informed Care
Being trauma-informed means practicing in a way that resists re-traumatization and provides a safe, supportive environment where individuals can heal and grow.
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Understanding Your Brain After Trauma
By understanding how trauma affects our brains, we gain the context and vocabulary needed to process why we respond the way we do to seemingly random triggers in our lives.
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Take Your Brain for a Walk
If you’re like me, with an overly active "Howler Monkey" scampering around in your brain from one to-do list to another or a rumination habit that kicks in with very little provocation, you’ve probably already discovered that sitting meditation isn’t your thing.