TRIGGER FIRST AID KIT
When your dysregulated brain goes offline in the face of triggers, grab your phone, and remind yourself of your resourcefulness and resilience.
Read more
Bi-lateral Stimulation: Hands-On Tool for CPTSD Re-regulation
Bi-Lateral Stimulation might be simple, but it’s like a magic trick for your brain—perfect for calming the chaos when you’re triggered.
Building Resilience in the midst of Upheaval and Change
The path to recovery isn’t about eliminating uncertainty—that’s impossible. It’s about building internal resources to shift our perception of it and reaction to it.
Gaslighting 101: Tearing Your Hair Out & Questioning Your Sanity
Gaslighting is a term you may have come across in recent years, as it’s become more widely understood and discussed. It refers to a form of psychological manipulation aimed at making someone question their perception, memory, or reality. This tactic is often seen in abusive personal relationships but also
The Essence of Trauma-Informed Care
Being trauma-informed means practicing in a way that resists re-traumatization and provides a safe, supportive environment where individuals can heal and grow.