Blog
Bi-lateral Stimulation: Hands-On Tool for CPTSD Re-regulation
Bi-Lateral Stimulation might be simple, but it’s like a magic trick for your brain—perfect for calming the chaos when you’re triggered.
Blog
Blog
Building Resilience in the midst of Upheaval and Change
The path to recovery isn’t about eliminating uncertainty—that’s impossible. It’s about building internal resources to shift our perception of it and reaction to it.
Blog
Gaslighting 101: Tearing Your Hair Out & Questioning Your Sanity
Gaslighting is a term you may have come across in recent years, as it’s become more widely understood and discussed. It refers to a form of psychological manipulation aimed at making someone question their perception, memory, or reality. This tactic is often seen in abusive personal relationships but also