Blog
The Essence of Trauma-Informed Care
Being trauma-informed means practicing in a way that resists re-traumatization and provides a safe, supportive environment where individuals can heal and grow.
Rondi Frisch
Blog
Understanding Your Brain After Trauma
By understanding how trauma affects our brains, we gain the context and vocabulary needed to process why we respond the way we do to seemingly random triggers in our lives.
Blog
Take Your Brain for a Walk
If you’re like me, with an overly active "Howler Monkey" scampering around in your brain from one to-do list to another or a rumination habit that kicks in with very little provocation, you’ve probably already discovered that sitting meditation isn’t your thing.