Bi-lateral Stimulation: Hands-On Tool for CPTSD Re-regulation
Bi-Lateral Stimulation might be simple, but it’s like a magic trick for your brain—perfect for calming the chaos when you’re triggered.
Life’s challenges, especially those rooted in childhood trauma, can leave us feeling trapped. If you find yourself stuck in a cycle of self-doubt, anxiety, or confusion, you may be asking, “What’s wrong with me?” The real question is, “What happened to me?”—and more importantly, “What’s next?”
At Ralph & Co., we guide you through the process of trauma-informed life coaching. With wisdom, empathy, and years of experience, we help you make sense of your past and craft a new path forward. Our mission is to empower you to live with clarity and confidence, free from the emotional burdens that have held you back.
Our approach to trauma-informed coaching is rooted in understanding. We work to uncover how past trauma impacts your present life, providing practical tools to break old patterns and find emotional freedom. Imagine a life where you feel empowered, supported, and in control of your healing journey.
Many of us carry emotional scars that are invisible to the outside world but deeply impactful on the inside. The effects of childhood trauma—especially intangible, covert trauma—can manifest in confusing and frustrating ways, leaving you to question your self-worth and emotional stability.
Through trauma-informed life coaching, we help you identify the root causes of your emotional challenges and provide a healing framework. Our coaching is personalized, empathetic, and effective. Together, we’ll work to:
Bi-Lateral Stimulation might be simple, but it’s like a magic trick for your brain—perfect for calming the chaos when you’re triggered.
The path to recovery isn’t about eliminating uncertainty—that’s impossible. It’s about building internal resources to shift our perception of it and reaction to it.
Gaslighting is a term you may have come across in recent years, as it’s become more widely understood and discussed. It refers to a form of psychological manipulation aimed at making someone question their perception, memory, or reality. This tactic is often seen in abusive personal relationships but also